The Tabata breakthrough

Tabata protocol is just about the toughest training program I know of. But the results are spectacular and long lasting. I had a bit of a breakthrough this week… Read More...

The ITT bike

Felt has made a DA for a long time, but it has changed many times over the years. Read More...

Where did all the people go?

I have been consistently doing CORC club races for a while now. I’m wondering what happened to the big fields of just a few years back? Read More...

My XC bike

The Trek Superfly is no longer a current model in Trek’s line, and it is almost my oldest bike. But because I really only use it for racing, it can have a long lifespan in my quiver. Read More...

Training in the cold

It has been “record cold” in Canberra recently. When it is well below zero it is hard to warm up and hard to go training.

So what’s to be done? Read More...

My Roadie

It is getting a bit old now, but I still enjoy every ride on this bike. Read More...

My DH bike

Yes this bike is getting old.
Yes I want to sell it.
But I have done a lot of cool trails on this bike and it is sitting in the room with other mountain bikes at home, so it gets a spotlight to itself… Read More...

My Commuter

For almost 15 years my daily ride to work has been on this bike. Read More...

The latest tubeless tech

Tyre technology makes continuous progress. The options for tubeless & racing are manifold right now. Read More...

The case for armour

If you read the previous entry about online skills instruction, then you'll know I've spent some time at the Ryan Leech Connection (what he calls his online school). Read More...