Zwift

I was a bit sceptical about Zwift before I tried it. Read More...

Pump up your fitness

Have you ever tried a pump track?
If you haven’t, you should.

If you have, you probably want more

Read More...

Mg "doping"

I have always had an issue with cramping (in the heat, after a hard race - especially after a hard race in the heat) and have often found Magnesium (Mg) to help avoid cramps.

Recently I have been experimenting with prophylactic supplementation. Read More...

Smart trainers

I am trying out a number of current smart trainers for a buyer’s guide.

They definitely are not all the same. Read More...

Science confirms habit

I love it when the latest research tells us that what we’ve been doing all along is correct. Read More...

Christmas pedals

It was time for new pedals for the Slash; there was a fantastic new set sitting under the tree this year. Read More...

Roof bike

Today I got a pretty good indication of the fuel consumption impact of a bike on the roof of the car. Read More...

Fork service intervals 2

Until recently, Fox was recommending 30 hour service intervals on their forks.

My experience suggests that this is vastly too often. Read More...

A quick one today…

The dropper post in my single speed has been slowly slipping down.

Read More...

Long-term view of the Line Dropper post

I have been living with the Line Dropper post from Bontrager in my Slash for many months now. I thought I should look back. Read More...