Proof via YouTube

Maybe something isn't really true unless you can see it on YouTube…? Read More...

10,000 hours

It requires ten thousand hours of practice to become an expert…



...there are ways to short-cut at least part of this process. Read More...

What is eccentric?

I thought I should put a diagram in yesterday’s blog, but it took a while to find the time to draw it… Read More...

Eccentric motions

What do tandem bikes and some single speed MTBs have in common?

An eccentric bottom bracket that likes to make loud noises… Read More...

DOMS

DOMS = Delayed Onset Muscle Soreness
That is the aching feeling you get about 2 days after a solid workout. Read More...

Mis-aligned

The body contacts the bike in three places (only). These three must be aligned to prevent injury… Read More...

And you thought MTB was dangerous

People fall off all the time - road, mountain and track. Usually the get up and walk away a bit sore for their troubles. Occasionally they do not… Read More...

A roof racket

The problem with bicycles is that they are kind of large to haul around… Read More...

Ti vs. Al

After a ride through Sparrow Hill I can confirm that aluminium bikes are much different than titanium ones… Read More...

Great potential

If an athlete is seriously lacking a particular facet of their ability, how should the coach deal with this? Read More...

A new combo

Night riding on the singlespeed…
…a new level of whackiness Read More...

Online selling

Using the internet to sell stuff privately seems much more difficult than it did 10 years ago… Read More...

Festival of mud

Racing in the mud is part of racing… Read More...

Single track mind

After thinking about a singlespeed MTB for years, and having ridden a fixed-wheel road bike over 5 years in the late 90s, I took the plunge this week and added a Rig to my quiver. Read More...