Nearly at the end of my top 10 things to do and I still don’t know if there will, in fact, be 10 of them! Read More...

Training is not (or at least it shouldn’t be) a stochastic process. There is a stimulus in the form of a program (hopefully) well followed and a response in terms of increasing speed, power and endurance. Seldom does the response follow the stimulus step for step. Read More...

Or something we just need to get used to?



Most of the competitive mountain bikers I have spoken to have an issue, greater or lesser, with the way races are started. Read More...

The Duo Classic on Kowen and Sparrow tracks finally got the go-ahead after being postponed. It was the first opportunity for me to race in my Spider-Man skinsuit Christmas gift. Read More...