Pump up your fitness

Have you ever tried a pump track?
If you haven’t, you should.

If you have, you probably want more

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Mg "doping"

I have always had an issue with cramping (in the heat, after a hard race - especially after a hard race in the heat) and have often found Magnesium (Mg) to help avoid cramps.

Recently I have been experimenting with prophylactic supplementation. Read More...

Smart trainers

I am trying out a number of current smart trainers for a buyer’s guide.

They definitely are not all the same. Read More...

Science confirms habit

I love it when the latest research tells us that what we’ve been doing all along is correct. Read More...