Drops

I have been taking students to the drop-off wall for a year. Today I went over there to have a play by myself. Read More...

Fikas bikes

Just this week I found out that the Canberra area has a living and breathing lugged steel frame builder residing here. Last night I went to visit. Read More...

52min

I went for a cruise around Stromlo today in the fantastic weather.
With a few hundred metres of trail left to ride and then the trek up the hill home, I looked at my watch to find I was on a good time. Read More...

100!

My goal before going to Canada was to complete 100 kettlebell snatch movements in one set.
I made 100 today. Read More...

Skippy

I have been skipping rope to get ready for BC. Read More...

Snatch

I have been working at the kettlebell snatch for a long time.
Last night it all seemed to fall into place. Read More...

Lennard Zinn

Lennard Zinn writes for VeloNews in Colorado. He also produces custom bikes for tall people. He is one (tall) so he knows the problems that we tall folk run into.
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A training ride

This morning I did climbing repeats on Mt Stromlo.

First training ride in about 12 months. Read More...